William Kessel 30:00 row
7,960m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
June 14, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,960m | 1:53.0 | 242 | 1133 | 28 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 28 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 27 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 |