William Kessel 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
June 15, 2017 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 320 | 20 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 20 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 20 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 21 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 21 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 21 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 32 | 20 |