William Kessel 12:29 row
3,004m
Meters
12:29.3
Time
2:04.7
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
June 16, 2017 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.3 | 3,004m | 2:04.7 | 180 | 920 | 23 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 12:29.3 | 600m | 2:04.4 | 182 | 925 | 24 |