William Kessel 12:29 row
3,004
Meters
12:29.3
Time
2:04.7
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
June 16, 2017 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,004 | 2:04.7 | 180 | 917 | 191 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 12:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 24 |