William Kessel 31:17 row
7,526m
Meters
31:17.5
Time
2:04.7
Pace
476
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
June 19, 2017 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.5 | 7,526m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 31:17.5 | 308m | 2:05.8 | 176 | 904 | 20 |