William Kessel 18:04 row
4,351m
Meters
18:04.5
Time
2:04.6
Pace
275
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
June 19, 2017 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 4,351m | 2:04.6 | 181 | 922 | 22 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 18:04.5 | 743m | 2:04.1 | 183 | 929 | 23 |