William Kessel 12:24 row
2,999
Meters
12:24.0
Time
2:04.0
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
June 19, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.0 | 2,999 | 2:04.0 | 183 | 931 | 191 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 12:24.0 | 585 | 2:03.0 | 188 | 946 | 37 | 22 |