William Kessel 21:04 row
5,312m
Meters
21:04.3
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 21, 2017 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.3 | 5,312m | 1:59.0 | 208 | 1014 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 21:04.3 | 267m | 2:00.4 | 200 | 989 | 23 |