William Kessel 5125m row
5,125m
Meters
20:22.8
Time
1:59.2
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 21, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 5,125m | 1:59.2 | 206 | 1009 | 25 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 25 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 26 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 25 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 25 |
| 0:29.5 | 5,125m | 1:58.0 | 213 | 1033 | 24 |