William Kessel 5132m row
5,132m
Meters
20:28.6
Time
1:59.6
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 21, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,132m | 1:59.6 | 204 | 1002 | 25 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 25 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 25 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 26 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 25 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
| 0:31.4 | 5,132m | 1:58.9 | 208 | 1015 | 25 |