William Kessel 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 21, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 24 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 25 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 24 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 25 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 25 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 25 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 25 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 25 |