William Kessel 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 21, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 946 | 320 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 25 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 25 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 25 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 25 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 25 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 25 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 25 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 25 |