William Kessel 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
June 23, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 24 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 24 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 26 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 24 |