William Kessel 626m row
626
Meters
2:27.9
Time
1:58.1
Pace
40
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 10, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 626 | 1:58.1 | 212 | 1030 | 40 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 13 | 25 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 24 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 24 |
| 0:06.2 | 626 | 1:59.2 | 206 | 1010 | 1 | 19 |