William Kessel 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 10, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 192 | 22 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 23 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 23 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 23 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 23 |