Sign Up

William Kessel 5000m row

5,000

Meters

19:57.6

Time

1:59.7

Pace

330

Calories

Average Watts204
Calories Per Hour991
Stroke Rate22
Drag Factor109

July 11, 2017 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:57.6 5,000 1:59.7 204 991 330 22
2:00.6 500 2:00.6 200 985 33 21
1:59.7 1,000 1:59.7 204 992 33 22
1:59.3 1,500 1:59.3 206 995 33 22
2:00.2 2,000 2:00.2 202 988 33 21
1:59.5 2,500 1:59.5 205 994 33 22
1:59.9 3,000 1:59.9 203 990 33 22
1:59.7 3,500 1:59.7 204 992 33 23
1:59.8 4,000 1:59.8 204 991 33 22
1:59.8 4,500 1:59.8 204 991 33 23
1:59.0 5,000 1:59.0 208 998 33 23