William Kessel 14:26 row
3,506
Meters
14:26.4
Time
2:03.5
Pace
224
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 11, 2017 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,506 | 2:03.5 | 186 | 930 | 224 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 14:26.4 | 1,077 | 2:03.6 | 185 | 932 | 69 | 24 |