William Kessel 1:09:34 row
16,754
Meters
1:09:34.3
Time
2:04.5
Pace
1064
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
July 13, 2017 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:34.3 | 16,754 | 2:04.5 | 181 | 917 | 1064 | 21 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 155 | 21 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 924 | 154 | 20 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 912 | 152 | 21 |
| 40:00.0 | 2,423 | 2:03.8 | 184 | 930 | 155 | 21 |
| 50:00.0 | 2,413 | 2:04.3 | 182 | 924 | 154 | 21 |
| 1:00:00.0 | 2,385 | 2:05.7 | 176 | 900 | 150 | 21 |
| 1:09:34.3 | 2,294 | 2:05.1 | 178 | 902 | 144 | 22 |