William Kessel 44:57 row
11,001m
Meters
44:57.0
Time
2:02.5
Pace
709
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 15, 2017 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.0 | 11,001m | 2:02.5 | 190 | 953 | 22 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 44:57.0 | 1,212m | 2:02.5 | 190 | 954 | 23 |