William Kessel 28:42 row
7,001
Meters
28:42.4
Time
2:03.0
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 17, 2017 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.4 | 7,001 | 2:03.0 | 188 | 940 | 450 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 28:42.4 | 908 | 2:02.4 | 191 | 955 | 59 | 23 |