William Kessel 56:50 row
13,804m
Meters
56:50.4
Time
2:03.5
Pace
856
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
July 18, 2017 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.4 | 13,804m | 2:03.5 | 186 | 939 | 21 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 55:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 56:50.4 | 445m | 2:04.0 | 183 | 931 | 22 |