William Kessel 20:28 row
5,008m
Meters
20:28.9
Time
2:02.6
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
July 20, 2017 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,008m | 2:02.6 | 189 | 952 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 20:28.9 | 117m | 2:03.5 | 186 | 939 | 25 |