William Kessel 12:19 row
2,999m
Meters
12:19.0
Time
2:03.2
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
July 20, 2017 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.0 | 2,999m | 2:03.2 | 187 | 944 | 23 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 12:19.0 | 562m | 2:03.6 | 185 | 936 | 23 |