William Kessel 21:04 row
5,197m
Meters
21:04.9
Time
2:01.6
Pace
338
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 23, 2017 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,197m | 2:01.6 | 194 | 968 | 21 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 21:04.9 | 268m | 2:01.0 | 197 | 978 | 22 |