William Kessel 30:01 row
7,530m
Meters
30:01.8
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 25, 2017 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,530m | 1:59.6 | 204 | 1003 | 24 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 30:01.8 | 7m | 2:08.5 | 165 | 866 |