William Kessel 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 29, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 26 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 24 |