William Kessel 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
35
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
July 29, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 35 | 31 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 32 |