William Kessel 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
July 29, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |