William Kessel 3000m row
3,000
Meters
11:49.6
Time
1:58.2
Pace
198
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 29, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1004 | 198 | 25 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 25 |