William Kessel 3000m row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
198
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 29, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 25 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 |