William Kessel 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 30, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 22 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 23 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 22 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 22 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 22 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 22 |