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William Kessel 3000m row

3,000m

Meters

11:59.9

Time

1:59.9

Pace

198

Calories

Average Watts203
Calories Per Hour997
Stroke Rate22
Drag Factor121

July 30, 2017 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
11:59.9 3,000m 1:59.9 203 997 22
2:00.2 500m 2:00.2 202 993 22
1:59.9 1,000m 1:59.9 203 998 23
2:00.3 1,500m 2:00.3 201 991 22
2:00.2 2,000m 2:00.2 202 993 22
2:00.1 2,500m 2:00.1 202 995 22
1:59.2 3,000m 1:59.2 207 1011 22