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William Kessel 3000m row

3,000

Meters

11:59.9

Time

1:59.9

Pace

198

Calories

Average Watts203
Calories Per Hour990
Stroke Rate22
Drag Factor121

July 30, 2017 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:59.9 3,000 1:59.9 203 990 198 22
2:00.2 500 2:00.2 202 988 33 22
1:59.9 1,000 1:59.9 203 990 33 23
2:00.3 1,500 2:00.3 201 987 33 22
2:00.2 2,000 2:00.2 202 988 33 22
2:00.1 2,500 2:00.1 202 989 33 22
1:59.2 3,000 1:59.2 207 996 33 22