William Kessel 22:33 row
5,518m
Meters
22:33.4
Time
2:02.6
Pace
357
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 30, 2017 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,518m | 2:02.6 | 190 | 953 | 22 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 22:33.4 | 630m | 2:01.7 | 194 | 967 | 22 |