William Kessel 5000m row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
July 31, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 22 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 22 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 22 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 22 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 22 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 23 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 22 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 22 |