William Kessel 30:52 row
7,505m
Meters
30:52.6
Time
2:03.4
Pace
480
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 31, 2017 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.6 | 7,505m | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 30:52.6 | 212m | 2:04.0 | 183 | 930 | 23 |