William Kessel 22:34 row
5,504m
Meters
22:34.6
Time
2:03.0
Pace
353
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
August 01, 2017 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,504m | 2:03.0 | 188 | 946 | 22 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 22:34.6 | 637m | 2:01.3 | 196 | 974 | 23 |