William Kessel 21:02 row
5,094m
Meters
21:02.8
Time
2:03.9
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 02, 2017 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,094m | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 21:02.8 | 253m | 2:04.1 | 183 | 930 | 22 |