William Kessel 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
30
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
August 03, 2017 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |