William Kessel 3000m row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
198
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 03, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 25 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 26 |