William Kessel 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 03, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |