William Kessel 224m row
224m
Meters
0:49.7
Time
1:50.9
Pace
15
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
August 08, 2017 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.7 | 224m | 1:50.9 | 256 | 1182 | 29 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 |
| 0:05.3 | 224m | 1:50.4 | 260 | 1194 | 34 |