William Kessel 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
198
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 09, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 24 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 25 |