William Kessel 4000m row
4,000
Meters
15:54.2
Time
1:59.2
Pace
264
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
August 09, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 1009 | 264 | 25 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 26 |