William Kessel 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
August 09, 2017 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |