William Kessel 46:04 row
11,209m
Meters
46:04.7
Time
2:03.3
Pace
716
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 10, 2017 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.7 | 11,209m | 2:03.3 | 187 | 942 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 46:04.7 | 260m | 2:04.4 | 182 | 925 | 21 |