William Kessel 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
320
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
August 11, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 21 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 21 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 21 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 21 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 21 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 21 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 21 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 21 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 21 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 21 |