William Kessel 21:33 row
5,264m
Meters
21:33.0
Time
2:02.8
Pace
339
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
August 11, 2017 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,264m | 2:02.8 | 189 | 950 | 21 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 21:33.0 | 377m | 2:03.3 | 187 | 941 | 21 |