William Kessel 19:54 row
4,853m
Meters
19:54.9
Time
2:03.1
Pace
311
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 11, 2017 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 4,853m | 2:03.1 | 188 | 945 | 22 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 19:54.9 | 1,201m | 2:02.7 | 189 | 950 | 22 |