William Kessel 20:32 row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
August 11, 2017 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 22 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 20:32.4 | 130m | 2:04.6 | 181 | 922 | 22 |