William Kessel 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 13, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 23 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 22 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 24 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 24 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 24 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 24 |