William Kessel 31:17 row
7,614m
Meters
31:17.3
Time
2:03.2
Pace
489
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
August 14, 2017 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.3 | 7,614m | 2:03.2 | 187 | 942 | 21 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 31:17.3 | 316m | 2:02.3 | 191 | 958 | 22 |