William Kessel 3000m row
3,000m
Meters
11:47.7
Time
1:57.9
Pace
199
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 15, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 25 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 26 |