William Kessel 20:49 row
5,032
Meters
20:49.8
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
August 16, 2017 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,032 | 2:04.1 | 183 | 928 | 319 | 19 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 |
| 20:49.8 | 200 | 2:04.5 | 181 | 924 | 12 | 20 |