William Kessel 21:00 row
5,109m
Meters
21:00.1
Time
2:03.3
Pace
327
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
August 18, 2017 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,109m | 2:03.3 | 187 | 942 | 22 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 21:00.1 | 244m | 2:03.1 | 187 | 944 | 23 |